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Life Hacks Each Family Caregiver Should Utilize in Nashville, TN
Life Hacks Each Family Caregiver Should Utilize in Nashville, TN
By Jennifer Thompson, 9:00 am on October 13, 2017

Being a family caregiver involves a lot of responsibilities, and it can be easy to get overwhelmed. When you are trying to take care of your senior loved one, advice from other experienced caregivers can help. Many caregivers have come up with clever ways to manage their lives and keep their loved ones as healthy as possible. Use these six life hacks to make your caregiving tasks easier. Prepare All…

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5 Ways for Burnt Out Caregivers to Recover in Nashville, TN
5 Ways for Burnt Out Caregivers to Recover in Nashville, TN
By Jennifer Thompson, 9:00 am on September 29, 2017

Caregiver burnout may affect the ability to enjoy spending time with your senior loved one. Burnout can happen to anyone, but it is important to know the feelings you are experiencing do not mean you are doing something wrong. Often, burnout occurs when caregivers forget to take time out for themselves, and these tips can help you recover. 1. Accept Your Feelings It is common to ignore your gut instincts…

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6 Effects of Poor Nutrition on Older Adults in Nashville, TN
6 Effects of Poor Nutrition on Older Adults in Nashville, TN
By Jennifer Thompson, 9:00 am on September 15, 2017

Even though obesity and overeating are both common concerns among the elderly, malnutrition can be just as dangerous. Poor nutrition can result in secondary health complications, including organ failure, psychological issues, insomnia, joint pain, and tooth loss. Caregivers should always keep an eye out for some of the most common symptoms of malnutrition and be ready to help their senior loved ones make dietary changes. 1. Bad Oral Health One…

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Prevent Dowager's Hump in Nashville, TN
Prevent Dowager's Hump in Nashville, TN
By Jennifer Thompson, 9:00 am on August 25, 2017

Becoming rounded and stooped is not a natural part of getting older. This type of spinal misalignment, known as a dowager’s hump, can cause chronic back and neck pain and can even have a negative effect on circulation, breathing, and organ function. The curvature can also alter overall balance and increase a senior’s risk of falling. The following are steps your elderly loved one can take to maintain a strong,…

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Dating Different in the Golden Years in Nashville, TN
Dating Different in the Golden Years in Nashville, TN
By Jennifer Thompson, 9:00 am on August 11, 2017

When your senior loved one was a young adult, courting was predictable. Couples followed formalities and knew what to expect. Now, seniors often view courtship at this stage of life as complicated or unlikely. However, you can reassure them that connecting with people is easy. Here’s why dating during the golden years is so different yet still enjoyable. Retirement Allows More Time to Get Acquainted Even if your loved one…

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Books Aging Adults with Dementia Can Enjoy in Nashville, TN
Books Aging Adults with Dementia Can Enjoy in Nashville, TN
By Jennifer Thompson, 9:00 am on July 28, 2017

Reading books can be extremely beneficial to seniors who have dementia. The stories can enhance their cognitive abilities and calm their nerves. Many companies produce large print novels and audiobooks specifically for older adults who are managing the symptoms of dementia. Here is a quick glimpse of six titles your aging loved one might want to add to his or her library. 1. A Walk in the Garden As dementia…

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Leisure Activities for Older Adults Living in Nashville, TN
Leisure Activities for Older Adults Living in Nashville, TN
By Jennifer Thompson, 9:00 am on July 14, 2017

Taking part in leisure activities may help Nashville seniors prevent isolation and enhance their physical wellbeing. It can also boost their mood and give them a more positive outlook. The following senior-friendly local activities are sure to brighten a senior’s day.  1. Adult Coloring Night The Bordeaux Public Library at 4000 Clarksville Pike offers a coloring class for grownups every Thursday from 6pm to 7pm. Older adults can enjoy a…

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Underrated Veggies Aging Adults Should Eat Regularly in Nashville, TN
Underrated Veggies Aging Adults Should Eat Regularly in Nashville, TN
By Jennifer Thompson, 9:00 am on June 30, 2017

Seniors can receive many health benefits from eating a balanced diet that includes vegetables like lettuce and cucumbers. However, there are many overlooked vegetables seniors should incorporate into their diets that offer them new flavors and health benefits. Here are eight underrated healthy vegetables your loved one can try. 1. Watercress  This powerhouse vegetable has high levels of potassium and magnesium that can lower a senior’s blood pressure. It’s also…

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How to Value the Little Things in the Golden Years in Nashville, TN
How to Value the Little Things in the Golden Years in Nashville, TN
By Jennifer Thompson, 9:00 am on June 16, 2017

It is important for your senior loved one to focus on the things in life that are sustaining, pleasurable, and nurturing instead of the things that are irritating, sad, or hurtful. By appreciating what he or she has, your loved one can live a better life. Here are some of the little things in life your loved one should appreciate.  Interaction with Others Seniors need companionship, regardless if it is…

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Reasons Yoga Helps Aging Adults in Nashville, TN
Reasons Yoga Helps Aging Adults in Nashville, TN
By Jennifer Thompson, 9:00 am on May 26, 2017

Yoga is an ancient practice that has been revived in modern times now that the benefits for the mind and spirit are well known. Watching advanced yoga practitioners can make anyone feel intimidated, but there are beginner classes and videos available specifically for seniors. Yoga can help seniors stay flexible and build strength. If you are the primary family caregiver for an elderly loved one and need additional assistance providing…

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