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Dating Different in the Golden Years in Nashville, TN
Dating Different in the Golden Years in Nashville, TN
By Jennifer Thompson, 9:00 am on August 11, 2017

When your senior loved one was a young adult, courting was predictable. Couples followed formalities and knew what to expect. Now, seniors often view courtship at this stage of life as complicated or unlikely. However, you can reassure them that connecting with people is easy. Here’s why dating during the golden years is so different yet still enjoyable. Retirement Allows More Time to Get Acquainted Even if your loved one…

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Books Aging Adults with Dementia Can Enjoy in Nashville, TN
Books Aging Adults with Dementia Can Enjoy in Nashville, TN
By Jennifer Thompson, 9:00 am on July 28, 2017

Reading books can be extremely beneficial to seniors who have dementia. The stories can enhance their cognitive abilities and calm their nerves. Many companies produce large print novels and audiobooks specifically for older adults who are managing the symptoms of dementia. Here is a quick glimpse of six titles your aging loved one might want to add to his or her library. 1. A Walk in the Garden As dementia…

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Leisure Activities for Older Adults Living in Nashville, TN
Leisure Activities for Older Adults Living in Nashville, TN
By Jennifer Thompson, 9:00 am on July 14, 2017

Taking part in leisure activities may help Nashville seniors prevent isolation and enhance their physical wellbeing. It can also boost their mood and give them a more positive outlook. The following senior-friendly local activities are sure to brighten a senior’s day.  1. Adult Coloring Night The Bordeaux Public Library at 4000 Clarksville Pike offers a coloring class for grownups every Thursday from 6pm to 7pm. Older adults can enjoy a…

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Underrated Veggies Aging Adults Should Eat Regularly in Nashville, TN
Underrated Veggies Aging Adults Should Eat Regularly in Nashville, TN
By Jennifer Thompson, 9:00 am on June 30, 2017

Seniors can receive many health benefits from eating a balanced diet that includes vegetables like lettuce and cucumbers. However, there are many overlooked vegetables seniors should incorporate into their diets that offer them new flavors and health benefits. Here are eight underrated healthy vegetables your loved one can try. 1. Watercress  This powerhouse vegetable has high levels of potassium and magnesium that can lower a senior’s blood pressure. It’s also…

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How to Value the Little Things in the Golden Years in Nashville, TN
How to Value the Little Things in the Golden Years in Nashville, TN
By Jennifer Thompson, 9:00 am on June 16, 2017

It is important for your senior loved one to focus on the things in life that are sustaining, pleasurable, and nurturing instead of the things that are irritating, sad, or hurtful. By appreciating what he or she has, your loved one can live a better life. Here are some of the little things in life your loved one should appreciate.  Interaction with Others Seniors need companionship, regardless if it is…

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Reasons Yoga Helps Aging Adults in Nashville, TN
Reasons Yoga Helps Aging Adults in Nashville, TN
By Jennifer Thompson, 9:00 am on May 26, 2017

Yoga is an ancient practice that has been revived in modern times now that the benefits for the mind and spirit are well known. Watching advanced yoga practitioners can make anyone feel intimidated, but there are beginner classes and videos available specifically for seniors. Yoga can help seniors stay flexible and build strength. If you are the primary family caregiver for an elderly loved one and need additional assistance providing…

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How to Make Friends in the Senior Years in Nashville, TN
How to Make Friends in the Senior Years in Nashville, TN
By Jennifer Thompson, 9:00 am on May 12, 2017

It’s important for seniors to have strong friendships, as loneliness can affect mental and emotional health. However, building new friendships after age 65 may seem difficult, and many seniors simply don’t try. When seniors make the effort to forge new friendships, they often find making friends is easier than they expected. Oftentimes, professional caregivers can become trusted friends to the seniors they care for, Nashville, TN, non-medical in-home care professionals…

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Concerns for Aging Adults with Cerebral Palsy in Nashville, TN
Concerns for Aging Adults with Cerebral Palsy in Nashville, TN
By Jennifer Thompson, 9:00 am on April 28, 2017

Decades ago, cerebral palsy was considered a children’s disease, but today there are also many adults and seniors living with the disorder. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Nashville families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. As…

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Tips on Traveling with Aging Parents in Nashville, TN
Tips on Traveling with Aging Parents in Nashville, TN
By Jennifer Thompson, 9:00 am on April 14, 2017

Traveling with a senior parent is a great way to bond as a family, but you will need to prepare for your trip with special accommodations in mind. This is especially true if your loved one has special health needs that may affect comfort and safety on the trip. If your loved one requires assistance to complete daily tasks of living, consider hiring a professional caregiver. Nashville senior care experts…

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5 Enjoyable Springtime Exercise for the Elderly in Nashville, TN
5 Enjoyable Springtime Exercise for the Elderly in Nashville, TN
By Jennifer Thompson, 9:00 am on March 31, 2017

Seniors who stay physically active often feel and look better than those who lead sedentary lifestyles. Exercise helps prevent cardiovascular disease, diabetes, and some forms of cancer. If your loved one has any of these medical conditions, he or she may have limited mobility and require assistance with daily tasks. A Nashville caregiver can help your elderly loved one manage his or her health in a variety of ways. If…

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