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Effective Exercises for Seniors with Arthritis in Nashville, TN
Effective Exercises for Seniors with Arthritis in Nashville, TN
By Jennifer Thompson, 9:00 am on May 25, 2018

Exercise is important for older adults with arthritis because it can reduce joint pain and increase flexibility and muscle strength. It is important for seniors with this condition to participate in low-impact exercises that don’t put too much pressure on the joints. Here are some exercises seniors with arthritis should try.  Cycling  When your elderly loved one is diagnosed with arthritis, encourage him or her to do exercises that increase…

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5 Quick & Healthy Breakfast Meals for Seniors in Nashville, TN
5 Quick & Healthy Breakfast Meals for Seniors in Nashville, TN
By Jennifer Thompson, 9:00 am on May 11, 2018

The American Academy of Family Physicians reports that approximately 60 percent of seniors living at home are either malnourished or have an increased risk of malnutrition. There are many ways seniors can start the day healthy by enjoying simple but nutritious breakfasts. The meals need not involve expensive ingredients and are foods commonly found in homes. Here are five simple and healthy breakfast meals for seniors. 1. Eggs Seniors need to…

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Advantages of Gardening Past Age 65 in Nashville, TN
Advantages of Gardening Past Age 65 in Nashville, TN
By Jennifer Thompson, 9:00 am on April 27, 2018

Gardening has many benefits for seniors. While people of all ages enjoy cultivating plants, seniors receive special benefits that go far beyond taking in the beauty of flowers. As you explore potential hobbies for your aging loved one, consider the following advantages of gardening. Boosts the Immune System Soil contains special bacteria called Mycobacterium vaccae. Though older adults should avoid most types of bacteria, this variety has been shown to…

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5 Tips for Helping Seniors Prevent Skin Cancer in Nashville, TN
5 Tips for Helping Seniors Prevent Skin Cancer in Nashville, TN
By Jennifer Thompson, 9:00 am on April 13, 2018

Sunshine is refreshing, and seniors need small amounts of time in the sun to lift their spirits and to help their bodies generate nutrients. While a stroll through the park on a warm, sunny day is bound to get your senior loved one in a good mood, you should also avoid exposing him or her to one of the biggest risk factors for skin cancer. You can use the following…

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How to Maintain a Positive Attitude as a Caregiver in Nashville, TN
How to Maintain a Positive Attitude as a Caregiver in Nashville, TN
By Jennifer Thompson, 9:00 am on March 30, 2018

A positive mindset can help people overcome challenges. However, caregivers often find it difficult to keep negativity from creeping in when they are constantly being inundated with opinions from others and a lengthening list of responsibilities. While you should expect a few ups and downs every now and then, you need to take action if you feel overburdened the majority of your day. Use the following tips to maintain positivity…

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6 Perfect Part-Time Jobs for Older Adults in Nashville, TN
6 Perfect Part-Time Jobs for Older Adults in Nashville, TN
By Jennifer Thompson, 9:00 am on March 16, 2018

After retirement, many seniors take on part-time employment because it’s a great way to keep busy, stay engaged, and boost their monthly income. Here are six part-time jobs that are perfect for older adults.  1. Tutor For retired teachers, becoming a tutor is a great way to utilize an existing skill set. Seniors can become tutors in a wide variety of subjects, ranging from SAT prep to foreign languages. They…

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Safety Tips for Seniors Who Still Drive in Nashville, TN
Safety Tips for Seniors Who Still Drive in Nashville, TN
By Jennifer Thompson, 9:00 am on February 23, 2018

The ability to drive allows seniors to maintain their independence as they manage tasks such as going to the grocery store. However, they should be aware that changes in their health or mental functioning often require adjustments to be made to their driving practices. Make sure your senior loved one follows these safety tips to prevent serious accidents. Address Hearing and Vision Issues Many seniors still have the ability to…

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6 Healthy Hobbies Every Senior Should Try in Nashville, TN
6 Healthy Hobbies Every Senior Should Try in Nashville, TN
By Jennifer Thompson, 9:00 am on February 9, 2018

The retirement years are the perfect time to try out new activities and add to personal interests. The ideal hobbies for seniors should encourage independence while helping them retain their current abilities. The next time your aging loved one feels boredom kicking in, encourage him or her try out one of these six healthy hobbies that provide benefits for senior health and happiness. 1. Give Gardening a Try People are…

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How to Enjoy Valentine's Day in the Senior Years in Nashville TN
How to Enjoy Valentine's Day in the Senior Years in Nashville TN
By Jennifer Thompson, 9:00 am on January 26, 2018

Valentine’s Day is a time for people to celebrate with their special someone as well as their families and friends. Your loved one should get into the Valentine’s Day spirit and spread love to those who hold a special place in his or her heart. Here are some of the different ways your loved one can celebrate the holiday this year.  Attend a Valentine’s Day Dance  Going to a dance…

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How Alzheimer's Affects the Brain's Memory Systems in Nashville TN
How Alzheimer's Affects the Brain's Memory Systems in Nashville TN
By Jennifer Thompson, 9:00 am on January 12, 2018

Approximately 100 billion neurons transmit chemical and electrical signals back and forth so the many body systems can perform their functions. However, when Alzheimer’s strikes, communications go awry and cause the gradual development of cognitive and physical impairments. In the United States alone, there are more than five million adults living with varying stages of Alzheimer’s. In all cases, the memory center of the brain is typically the first area…

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