Call Now to Speak with a Care Manager Speak with a Care Manager Now: (615) 656-4999

Blog

6 Healthy Hobbies Every Senior Should Try in Nashville, TN
6 Healthy Hobbies Every Senior Should Try in Nashville, TN
By Jennifer Thompson, 9:00 am on February 9, 2018

The retirement years are the perfect time to try out new activities and add to personal interests. The ideal hobbies for seniors should encourage independence while helping them retain their current abilities. The next time your aging loved one feels boredom kicking in, encourage him or her try out one of these six healthy hobbies that provide benefits for senior health and happiness. 1. Give Gardening a Try People are…

Read Article
How to Enjoy Valentine's Day in the Senior Years in Nashville TN
How to Enjoy Valentine's Day in the Senior Years in Nashville TN
By Jennifer Thompson, 9:00 am on January 26, 2018

Valentine’s Day is a time for people to celebrate with their special someone as well as their families and friends. Your loved one should get into the Valentine’s Day spirit and spread love to those who hold a special place in his or her heart. Here are some of the different ways your loved one can celebrate the holiday this year.  Attend a Valentine’s Day Dance  Going to a dance…

Read Article
How Alzheimer's Affects the Brain's Memory Systems in Nashville TN
How Alzheimer's Affects the Brain's Memory Systems in Nashville TN
By Jennifer Thompson, 9:00 am on January 12, 2018

Approximately 100 billion neurons transmit chemical and electrical signals back and forth so the many body systems can perform their functions. However, when Alzheimer’s strikes, communications go awry and cause the gradual development of cognitive and physical impairments. In the United States alone, there are more than five million adults living with varying stages of Alzheimer’s. In all cases, the memory center of the brain is typically the first area…

Read Article
Mediterranean Diet for the Heart in Nashville TN
Mediterranean Diet for the Heart in Nashville TN
By Jennifer Thompson, 9:00 am on December 29, 2017

As seniors age, their health may begin to decrease, and their risk of developing heart disease and other serious conditions may increase. However, switching to the Mediterranean diet and exercising are good ways to enhance heart function and prevent strokes, heart attacks, and hypertension. Here are some of the ways this diet can protect a senior’s heart. Promotes Weight Loss Maintaining a healthy weight reduces the risk of heart disease….

Read Article
The Negative Effects of Being a Couch Potato in Nashville TN
The Negative Effects of Being a Couch Potato in Nashville TN
By Jennifer Thompson, 9:00 am on December 15, 2017

It’s easy for seniors to live sedentary lifestyles. Bones and muscles tend to atrophy with age, which can make activities like exercise less appealing. However, when seniors become too sedentary, it can have a tangible impact on their health. Here are five reasons seniors should stay active.  1. Prevent Bone Loss Seniors are already at risk for bone loss, which is especially true for women, who experience a decrease in…

Read Article
Identifying if a Senior Has Mild Cognitive Impairment in Nashville, TN
Identifying if a Senior Has Mild Cognitive Impairment in Nashville, TN
By Jennifer Thompson, 9:00 am on November 24, 2017

Many seniors face some form of mild cognitive impairment (MCI) as they age. This form of cognitive decline can cause some issues, but it is not typically as damaging as dementia. It might seem worrisome, but noticing the warning signs and taking some proactive steps can prevent the condition from worsening. If you are caring for your senior loved one, try to keep an eye out for these five signs…

Read Article
Technology Used to Lower Risk of Falls in Seniors in Nashville, TN
Technology Used to Lower Risk of Falls in Seniors in Nashville, TN
By Jennifer Thompson, 9:00 am on November 10, 2017

Falls result in millions of emergency room visits every year, and many of those visits are from seniors over the age of 65. This is why companies from around the world are now working on technology that could potentially prevent falls. Here is a closer look at a handful of devices that are specifically designed to stop these devastating accidents before they occur.  Wearable Trackers One of the issues with…

Read Article
Safe Activities for Seniors Coping with Alzheimer's in Nashville, TN
Safe Activities for Seniors Coping with Alzheimer's in Nashville, TN
By Jennifer Thompson, 9:00 am on October 27, 2017

After your elderly loved one has been diagnosed with Alzheimer’s disease, he or she may begin to withdraw from many activities. However, it is important to keep your loved one mentally and emotionally engaged, which you can do by choosing safe and stimulating activities. Here are some of the activities your loved one should try.  1. Painting  Viewing art can be therapeutic for seniors with Alzheimer’s disease, but creating the…

Read Article
Life Hacks Each Family Caregiver Should Utilize in Nashville, TN
Life Hacks Each Family Caregiver Should Utilize in Nashville, TN
By Jennifer Thompson, 9:00 am on October 13, 2017

Being a family caregiver involves a lot of responsibilities, and it can be easy to get overwhelmed. When you are trying to take care of your senior loved one, advice from other experienced caregivers can help. Many caregivers have come up with clever ways to manage their lives and keep their loved ones as healthy as possible. Use these six life hacks to make your caregiving tasks easier. Prepare All…

Read Article
5 Ways for Burnt Out Caregivers to Recover in Nashville, TN
5 Ways for Burnt Out Caregivers to Recover in Nashville, TN
By Jennifer Thompson, 9:00 am on September 29, 2017

Caregiver burnout may affect the ability to enjoy spending time with your senior loved one. Burnout can happen to anyone, but it is important to know the feelings you are experiencing do not mean you are doing something wrong. Often, burnout occurs when caregivers forget to take time out for themselves, and these tips can help you recover. 1. Accept Your Feelings It is common to ignore your gut instincts…

Read Article