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Perfect Exercises for Elderly People with Arthritis

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Exercise is important for older adults with arthritis because it can reduce joint pain and increase flexibility and muscle strength. It is important for seniors with this condition to participate in low-impact exercises that don’t put too much pressure on the joints. Here are some exercises seniors with arthritis should try. 

Cycling 

When your elderly loved one is diagnosed with arthritis, encourage him or her to do exercises that increase range of motion, such as cycling. Riding a bicycle outdoors or an exercise bike indoors can help seniors alleviate pain and stiffness in their joints. Cycling leads to stronger muscles and surrounding tissues for aging adults with arthritis, which is crucial to their bone health. Before your loved one tries cycling, speak with his or her doctor to get advice on how to make cycling more beneficial and less aggravating in terms of joint pain. 

Managing the symptoms of arthritis can be challenging. If you are the primary caregiver for a senior family member and are looking for professional home care, Nashville Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.

Swimming 

Swimming is fun and boosts cardiovascular health, and it can also help aging adults maintain a healthy weight, which leads to more energy and puts less pressure on the muscles. When seniors take up swimming, they can strengthen the muscles around their joints, which is beneficial if they have arthritis. Swimming is a low-impact exercise that doesn’t irritate the joints. Instead, the buoyancy of the water makes it easier than doing exercises on dry surfaces. 

Seniors who need assistance with activities such as swimming should consider professional in-home care. Nashville respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Walking 

When seniors want to enhance their quality of life and increase their balance, they should take up walking. Seniors with arthritis don’t have to walk for long periods, and they can break up their walking routine to three days a week, resting a day between walking. Older adults can walk in the local park, on a hiking trail, through the neighborhood, or they can watch in-home walking videos on the television while walking in place. Many seniors with arthritis experience pain in their knees and hips, which makes exercising more difficult. However, walking is a good way to ease arthritis symptoms in the knees and hips without getting injured. 

Doing Hand Exercises 

Finger bends, wrist stretching, and finger lifts are perfect exercises for seniors who want to reduce stiffness and pain in their hands. Adults living with arthritis may find it difficult to use their hands for various tasks, especially for repetitive actions such as typing on the computer or gripping cooking utensils. Using the hands to complete an activity can cause a lot of discomfort, but completing hand exercises is a good way to reduce inflammation in the hands and ease joint pain. Even making a fist can help your loved one strengthen the muscles that support his or her hand joints. As a result, your loved one can perform many tasks with the hands with less discomfort.

When living with arthritis, staying physically active is important for enjoying a high-quality life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Nashville home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. To hire a professional trained caregiver, call us at (615) 326-9849.