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5 Ways Aloe Vera Benefits Health

By Jennifer Thompson, 9:00 am on

Though many people know that aloe vera is excellent for calming sunburns, this plant also has several other useful benefits. The juice and flesh of the spiny aloe leaves, for instance, can be used for many medicinal purposes. Here are a few ways home caregivers in Nashville, TN, can use these unusual plants to benefit their elderly loved ones.

1. Cleans Teeth

A 2014 study by Rajendra Gupta found that swishing aloe vera through the mouth could be just as effective as traditional mouthwash for removing dental plaque and oral bacteria. Therefore, using aloe vera juice as a mouthwash can be an innovative way to reduce risks of gum disease, cavities, and oral sores.

2. Eases Diabetes Symptoms

Aloe vera may be able to help diabetic people by making their bodies more sensitive to insulin, which helps manage blood sugar levels. Though it cannot cure diabetes, a 1996 study published in the Phytomedicine Journal found that ingesting just two tablespoons of aloe vera juice a day helped reduce blood sugar levels.

3. Aids Digestion

The leaves of the aloe vera plant contain a unique compound called aloin, which works to regulate abnormal bowel movements. In order to get the laxative effects of aloin, it is necessary to eat the entire aloe vera leaf instead of just drinking the juice and pulp.

4. Boosts Antioxidant Levels

In addition to helping digestion, aloe vera has high levels of antioxidants. These naturally occurring compounds prevent oxidative stress that causes inflammation and damages the tissues of the body. Antioxidant consumption is linked to lower risks of cancer, cardiovascular disease, and other chronic health problems.

5. Reduces Wrinkles

Not only does aloe heal damage sustained to the skin, but it can also prevent skin damage. A 2009 study by Dr. Soyun Cho showed that applying aloe vera gel to skin stimulates collagen production among senior women. This leads to firmer, more elastic, smoother skin. Live-in caregivers in Nashville, TN, should encourage seniors to apply aloe vera gel as part of a daily regimen to boost skin elasticity and youthful appearance.

Help your loved one maintain a healthy lifestyle by integrating aloe vera into his or her daily routine. You might also call Home Care Assistance at (615) 656-4999 to learn about beneficial substances and regimens for seniors. As a leading provider of elderly care in Nashville, we are dedicated to helping seniors age in place while boosting emotional, mental, and physical wellbeing. Schedule a no-obligation consultation with a trusted Care Manager today.