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5 Tips to Help Caregivers Recover from Burnout

By Jennifer Thompson, 9:00 am on

Caregiver burnout may affect the ability to enjoy spending time with your senior loved one. Burnout can happen to anyone, but it is important to know the feelings you are experiencing do not mean you are doing something wrong. Often, burnout occurs when caregivers forget to take time out for themselves, and these tips can help you recover.

1. Accept Your Feelings

It is common to ignore your gut instincts when you have so many things going on. In fact, a hectic schedule is one of the most common reasons people experience caregiver burnout. Allow yourself to simply feel your emotions, and know that every caregiver experiences them at some point. Guilt, resentment, and anger are signals that you need a break.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Nashville Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Talk to a Trusted Friend

Loneliness contributes to burnout. Reach out to someone you can trust, which might be a family member, friend, or another caregiver who understands what you are going through. Venting your emotions provides an outlet that allows you to clear space for making positive changes.

3. Schedule a Health Check

Spending all your free time caring for someone else can take a toll on your health. Check your calendar and arrange for a physical if it has been too long since you practiced self-care. Sometimes, a nutritional deficiency or lack of exercise can contribute to burnout. You may also be experiencing issues such as back pain from lifting your loved one. If anything is found during your physical, make sure to follow up by arranging for help with your loved one’s care so you can stick to your treatment plan.

4. Arrange for Respite Care

When you first started caregiving, it is possible you thought you could do it all yourself. However, senior care often involves making changes when your loved one experiences a new health crisis or loses certain abilities. Consider the possibility that more responsibilities have stacked up over time. If so, arrange for professional caregiving services so you can be relieved of a few of your duties. Doing so allows you to have more time to spend on things that help you be a better caregiver, such as attending support groups.

One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching home care agencies. Nashville families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.

5. Find New Ways to Do Things

During the time your loved one is with another caregiver, consider going somewhere new for lunch. Alternatively, you could help your loved one learn how to use a mobility aid to foster more independence. Either way, getting away from your normal routine without hindering your loved one’s schedule may give you a new perspective on your role as a caregiver.

Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Nashville families can rely on professional caregivers to help their senior loved ones remain safe at home. To learn about our comprehensive, high-quality elderly care plans, give Home Care Assistance a call at (615) 656-4999 today.