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5 Simple & Healthy Breakfast Meals for Aging Adults

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5 Quick & Healthy Breakfast Meals for Seniors in Nashville, TN

The American Academy of Family Physicians reports that approximately 60 percent of seniors living at home are either malnourished or have an increased risk of malnutrition. There are many ways seniors can start the day healthy by enjoying simple but nutritious breakfasts. The meals need not involve expensive ingredients and are foods commonly found in homes. Here are five simple and healthy breakfast meals for seniors.

1. Eggs

Seniors need to make sure they consume sufficient amounts of protein to maintain healthy muscles. Protein is also vital for enabling cells to make necessary repairs. Older adults should strive to get four to six ounces of protein every day. Two eggs supply approximately 16 percent of an adult’s daily protein requirements. Eggs are also a good source of calcium, phosphorus, and potassium along with a variety of minerals and vitamins. Scrambled or in an omelet combined with fresh vegetables provides a boost of nutrients. Pair eggs with whole-grain toast for added fiber. Boiled eggs prepared in advance and stored in the refrigerator make the meal much easier. One or two boiled eggs can be paired with whole-grain toast and a bowl of fresh fruit. 

Aging adults remain at risk for nutrient deficiency due to poor dietary choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Nashville Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

2. Oatmeal 

Older adults should get between 21 and 30 grams of fiber each day. One serving of oatmeal supplies four grams of fiber in the form of beta-glucan, which also reduces cholesterol. Oatmeal is a good source of folate, omega-3 fatty acids, and potassium. The breakfast cereal can be easily modified by sweetening with honey, which has antimicrobial properties. Add fresh berries or other fruit for vitamins and minerals along with antioxidants that combat cell aging and damage. 

3. Fruited Yogurt

One eight-ounce container of low-fat yogurt with fruit provides 19 percent of an adult’s daily protein requirements. Yogurt is also a great source of calcium, vitamin D, magnesium, phosphorus, and potassium. The fruit-filled varieties of yogurt also provide vitamin A, folate, and choline. Seniors need simply open the container and enjoy without having to go through the effort of preparing a meal. Artificially sweetened yogurts can also be enjoyed by seniors with diabetes. 

Some seniors need help managing diabetes. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elderly care. Nashville Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

4. Smoothies

Anyone with a blender or food processor can easily and quickly make a nutritious smoothie. The necessary ingredients include low-fat or fat-free milk or yogurt and fresh fruits of their choosing. Whey powder can be added for additional protein. The fruits also provide necessary fiber along with a large selection of vitamins and minerals. 

5. Breakfast Sandwich

There are many ways to create nutritious breakfast sandwiches. Start with a whole-grain slice of bread or a roll. Add a slice of low-fat cheese for calcium and protein and a sliced hard-boiled egg for protein and other nutrients. A slice of tomato provides fiber and vitamin C. Other options include sliced lean chicken or other lean meat. Top the meat with low-fat cheese or avocado and tomato slices.

Seniors often need help with various household tasks such as meal prep. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Nashville respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To learn more about our professional caregivers, call us at (615) 326-9849 today.