Taking part in leisure activities may help Nashville seniors prevent isolation and enhance their physical wellbeing. It can also boost their mood and give them a more positive outlook. The following senior-friendly local activities are sure to brighten a senior’s day.
1. Adult Coloring Night
The Bordeaux Public Library at 4000 Clarksville Pike offers a coloring class for grownups every Thursday from 6pm to 7pm. Older adults can enjoy a relaxing evening coloring and sipping a soothing cup of tea. They can also learn about the mental health benefits associated with this easy art form. Coloring may help a senior de-stress and increase the ability to focus.
Coloring activities are safe for older adults, and you might be surprised to see the positive effects they have on your aging loved one’s physical and emotional health. If your loved one requires help participating in these fun activities, consider hiring a caregiver. In Nashville, Tennessee, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
The Richland Park Library at 4711 Charlotte Avenue hosts a writer’s group every Monday from 6pm to 7pm. This class gives seniors the opportunity to talk with other passionate writers. There will also be a quick writing exercise followed by group discussions, which is optional. Joining a writer’s group can give seniors the motivation and encouragement to pursue their writing dreams. Writers of every level are welcome.
The Elizabeth Senior Center at 1701 Arthur Avenue hosts a bingo game every Wednesday from 10am to 11am. Seniors can have fun playing bingo while getting the chance to win prizes and make new friends. Playing bingo may boost a senior’s short-term memory and enhance his or her hand-eye coordination.
4. Board Games
The Bellevue Branch Library at 720 Baugh Road hosts a Scrabble gathering every Thursday from 1:30pm to 3:30pm. While playing this game, seniors can have fun strategizing on how to use their letters to form words that win them the most points. All skill levels are welcome. Research by Rush Alzheimer’s Disease Center stated consistent game playing, as well as thought-provoking activities, may enhance mental stimulation that keeps memory function operating at a higher level. Besides the social benefits, playing Scrabble can also enhance a senior’s mathematical and spelling skills.
Some seniors require assistance with playing board games and managing daily tasks. The in-home care services Nashville, TN, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.
5. Water Aerobics
The Coleman Regional Community Center at 384 Thompson Lane offers water aerobics classes for seniors aged 55 and above on Thursdays from 10am to 11am. This low-impact exercise class focuses on cardio training. Many seniors avoid traditional exercising like jogging for fear of falling and breaking a bone. For those seniors, exercising in the water is ideal because the buoyancy of the water can protect them from falls and most injuries. Water aerobics may also protect the joints and boost mental health, as well as offering seniors the benefits of spending time with others.
If your loved one wants to enjoy these local leisure activities but requires transportation or assistance with mobility, consider hiring a respite caregiver. There are a variety of reasons family caregivers should consider respite care. Nashville, Tennessee, families often have additional responsibilities that make it more challenging to provide the care their senior loved ones need and deserve. A professional respite caregiver can take over your important caregiving duties, allowing you more time to focus on yourself. Call Home Care Assistance at (615) 326-9849 and create a care plan tailored to suit your loved one’s needs.