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No Limitations: Great Exercises for Seniors in Wheelchairs

By Jennifer Thompson, 9:00 am on

Exercising on a regular basis is one of the best ways to stay healthy and fit. Unfortunately, some people are limited because they rely on a wheelchair, but that doesn’t stop people from modifying workout routines. The staff at Home Care Assistance, a dedicated provider of home care in Nashville, hopes caregivers and family members will suggest the following exercises to their loved ones.

Shoulder Press

The shoulder press is a great exercise to strengthen the shoulder and arm muscles. Two lightweight dumbbells should be used for this workout. The exercise begins with the weights at chest level. The weights should then be lifted over the head and back down to the starting position. Three sets of ten should be completed in order stimulate the muscle sufficiently.

Bicep Curls

Bicep curls are a great way to tighten up loose skin and strengthen the arms. Again, two lightweight dumbbells should be used. The exercise should begin with the weights held tightly with the palms facing up. Curl the weights ten times for three sets to get a good and thorough workout.

Tricep Extensions

Tricep extensions are extremely useful for reducing underarm flab. To properly do tricep extensions, place the dumbbell behind the head and lift it from 90 degrees to 180 degrees. Tricep muscles are used every day for lifting objects, opening doors, and many other daily activities, which can supplement arm exercises and help maintain muscle tone in-between workouts.

Resistance Cables

Resistance cables can be used in numerous ways. All of the exercise methods mentioned above can be performed with a resistance band to increase the intensity. Using resistance bands in a wheelchair can offer the opportunity to perform a chest exercise known as a chest fly. To perform a chest fly, hold the resistance bands straight out with both hands closed and then pull the band apart as wide as possible.

Dance

The final and most entertaining way to exercise while in a wheelchair is to dance. Clapping and waving arms along to the beat of a great song can burn many calories and boost endorphin levels. It’s important to remember that while exercising improves health, it can also be a lot of fun.

Even if your senior loved one is in a wheelchair, he or she can still benefit from the above exercises to improve longevity and maintain physical health. You can also help your loved one maintain a healthy lifestyle with comprehensive live-in or hourly home care in Nashville from Home Care Assistance. Our expertly trained caregivers can offer as-needed care for your elderly family member to suit his or her individual needs, including healthy meal planning, exercise assistance, transportation, help with household chores, and companionship. Schedule your in-home consultation today by calling (615) 656-4999.