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As we get older, maintaining high levels of vitamin D in our system grows in importance. While this is common knowledge, not everyone knows exactly why this is the case. As the provider of senior care for a loved one, here are a few things you should know about vitamin D. The Dangers of Vitamin D Deficiency Vitamin D plays…
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Practically nothing is as universally beloved throughout the world as music. Music has the unique ability to make us excited, calm, happy, or sad. These attributes can be especially important to us as we age. Whether you’re a senior yourself or are the provider of in home care for a family member, here are some ways you can take advantage…
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It’s no surprise to most people, that winterizing your home is necessary to protect it as cold weather arrives. What’s under-appreciated, however, is the importance of protecting your home from heat during the summer. In fact, among all weather-related illnesses that can occur, perhaps none are as deadly as those associated with the summer such as heat exhaustion and heatstroke….
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We might not be crazy about it, but stress exists for a reason. When we find ourselves in a dangerous situation, our bodies create stress hormones such as adrenaline, norepinephrine, and cortisol to help us get out of trouble. We mostly find ourselves stressed out over day-to-day problems, and this can result in health issues such as insomnia, headaches, and…
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Caring for an elderly family member such as a parent is one of the most challenging things we may have to do in our lives. For many people caught in this situation, they feel like they have to go it alone. If you need assistance providing senior care for a loved one, you should know that it’s important that you…
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Spring has arrived! It’s hard to believe, but it’s true! After months of being hold up in a cold house, the time has come to get out of the house and be with nature and friends. Unfortunately, jumping into spring can be a bit more difficult for the elderly. If you’re providing senior care for a loved one, here are…
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Whether you are a senior or a caregiver taking care of a senior, it is essential to always be prepared for a medical emergency. Since seniors become further at risk of an accident as they age it is important to be proactive when it comes to planning. You could save a senior’s life by having a plan ready during an emergency….
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While the pandemic continues on, many gym memberships remain on pause. But that’s okay! For seniors, there are plenty of alternative ways to stay active right from home. We’re sharing some of our favorite simple at-home exercises below. Stretch It Out Whether you stretch before or after your workout (or both), this is a key component of your workout! Stretching…
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Sometimes it is easy to forget about all the different lifestyle factors that have an impact on overall health as we age. We tend to forget about keeping our brains healthy, but our physical health is a top priority. As a senior, boosting your brain health is equally as important! Take a look below where we’re sharing the top factors…
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While your senior ages peacefully and comfortably in their own home, there really isn’t anything more critical than making sure they are safe at all times! If you are ready to help make your loved one’s home safer and more accessible for them, there are several steps you can take. Read through our favorite in-home care tips below and help…
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