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Nutritious Christmas Meal Alternatives for Seniors in Nashville, TN
Nutritious Christmas Meal Alternatives for Seniors in Nashville, TN
By Jennifer Thompson, 9:00 am on December 11, 2015

Studies suggest that the average person gains at least two pounds over the holidays, which isn’t often lost by springtime. Year after year the amount of weight gained might become substantial. Additionally, the many health conditions that the elderly face could become aggravated when consuming high-caloric holiday meals. Caregivers in Nashville can recommend some ways to prepare alternative seasonal dishes…

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Festive Christmas Fun for Seniors in Nashville, TN
Festive Christmas Fun for Seniors in Nashville, TN
By Jennifer Thompson, 9:00 am on December 4, 2015

Christmastime is upon us yet again! Senior citizens can get a little blue this time of year, but Nashville live-in home care providers have some ideas on how to lift their spirits. If your senior loved one could use a little holiday cheer, consider trying some of the following fun and festive activities with him or her this Christmas season….

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How Seniors with Dementia Benefit from Scrapbooking in Nashville, TN
How Seniors with Dementia Benefit from Scrapbooking in Nashville, TN
By Jennifer Thompson, 9:00 am on November 27, 2015

Caring for an elderly loved one with dementia can be a rewarding but challenging task. Fortunately, there are some ways to help seniors cope with the effects of dementia. Scrapbooking can be a highly effective and enjoyable project for seniors with dementia to do with family members, and this hobby also provides a variety of physical and mental benefits. Nashville…

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Why Seniors with Diabetes Should Avoid Alcohol in Nashville, TN
Why Seniors with Diabetes Should Avoid Alcohol in Nashville, TN
By Jennifer Thompson, 9:00 am on November 20, 2015

Like most adults over the age of 18, seniors need at least seven to eight hours of sleep to maintain a healthy schedule. Adequate sleep is important because it allows the body to engage in various functions that are not addressed during waking hours. When sleep deprivation occurs, these functions are interrupted and lead to various mental and physical problems….

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Can Obesity Increase a Senior's Risk of Cancer in Nashville, TN?
Can Obesity Increase a Senior's Risk of Cancer in Nashville, TN?
By Jennifer Thompson, 9:00 am on November 13, 2015

Cancer is one of the most common diseases among seniors, which is why scientists trying to understand the disease have conducted decades of research. After all this time, researchers now know there are numerous genetic, behavioral, and environmental factors that increase the risk of cancer, including obesity. Nashville home care providers will explain the correlation between obesity and cancer so…

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Outreach and Support for Caregivers in Nashville, TN
Outreach and Support for Caregivers in Nashville, TN
By Jennifer Thompson, 9:00 am on November 6, 2015

Being the primary caregiver for an elderly loved one with Alzheimer’s is challenging, but there are a number of local and online resources that offer assistance and support to family caregivers. Nashville Home Care Assistance can recommend the following websites and outreach programs to families in need of guidance and support. Alz.org The Alzheimer’s Association website offers a wealth of…

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Heart-Smart Foods for the Elderly in Nashville, TN
Heart-Smart Foods for the Elderly in Nashville, TN
By Jennifer Thompson, 9:00 am on October 30, 2015

Heart disease and heart attacks are two of the leading health concerns for senior citizens. This is no surprise given that heart disease is currently the number one cause of death in the U.S. Luckily, along with visiting a doctor, exercising, and avoiding smoking, certain heart-healthy foods can also keep an individual’s heart in the healthiest condition possible. Nashville Home Care…

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Ways in Protecting the Elderly from SkiN Cancer in Nashville, TN
Ways in Protecting the Elderly from SkiN Cancer in Nashville, TN
By Jennifer Thompson, 9:00 am on October 23, 2015

Skin cancer is a real possibility for sensitive-skinned seniors, but there are ways to protect them from the disease. Trusted providers of Nashville home care hope family members will inform their senior loved ones of the following safety precautions. These preventative tips can reduce your elderly family member’s risk of sun damage and skin cancer. Check Medications A lot of…

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Great Wheelchair Exercises for Seniors in Nashville, TN
Great Wheelchair Exercises for Seniors in Nashville, TN
By Jennifer Thompson, 9:00 am on October 16, 2015

Exercising on a regular basis is one of the best ways to stay healthy and fit. Unfortunately, some people are limited because they rely on a wheelchair, but that doesn’t stop people from modifying workout routines. The staff at Home Care Assistance, a dedicated provider of home care in Nashville, hopes caregivers and family members will suggest the following exercises…

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How to Tell if Your Senior Loved One Has Diabetes in Nashville, TN
How to Tell if Your Senior Loved One Has Diabetes in Nashville, TN
By Jennifer Thompson, 9:00 am on October 9, 2015

When caring for a senior family member, you may need to monitor him or her for certain illnesses and diseases like diabetes, and at Home Care Assistance of Nashville we understand that can be challenging, particularly if you don’t know what signs to look for. Here are some symptoms of diabetes. Symptoms of Diabetes It is important to understand the…

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