Gardening has many benefits for seniors. While people of all ages enjoy cultivating plants, seniors receive special benefits that go far beyond taking in the beauty of flowers. As you explore potential hobbies for your aging loved one, consider the following advantages of gardening.
Boosts the Immune System
Soil contains special bacteria called Mycobacterium vaccae. Though older adults should avoid most types of bacteria, this variety has been shown to boost a senior’s immune system. While research is still being done to confirm the powerful benefits of Mycobacterium vaccae, it is also believed to reduce allergy symptoms and psoriasis.
Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors who require extensive 24-hour care. Nashville Home Care Assistance provides trusted caregivers 24/7 to ensure your loved one has the care he or she needs to remain safe and comfortable while aging in place.
Strengthens Muscles and Joints
Seniors must take extra care to find ways to exercise so their muscles and joints stay strong and limber. However, your loved one may get tired of always taking walks or doing aerobics at the senior center. Gardening provides an easy way to stay in shape since walking through the garden and tending to the plants is a low-impact exercise. Your loved one may also find it helpful to perform a few stretches before beginning to work in the garden, which is great for staving off the symptoms of arthritis.
Provides Healthy Produce
In addition to exercise, your loved one may be focusing on a healthy diet. Growing vegetables at home can keep grocery costs low, and your loved one may feel excited to eat the delicious produce he or she grew. Cucumbers, tomatoes, green beans, and squash are all fairly simple to grow and add nutrition and flavor to a healthy diet.
If your senior loved one needs help preparing nutritious meals, consider hiring a professional caregiver. In Nashville, elder care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
Relieves Stress and Anxiety
Stress levels often rise as people advance in age, and your loved one may find it hard to get his or her mind off of worries related to health. When gardening, the stress hormone cortisol is reduced in the body and serotonin is released. The release of serotonin can help your loved one enjoy a state of relaxation that reduces the anxiety he or she feels throughout the day.
Reduces the Risk of Dementia
Gardening requires seniors to perform activities that strengthen the mind-body connection, and the sensory experience created as they dig their hands into the soil triggers impulses within the brain that keeps it active. Your loved one will also have the opportunity to learn new techniques that keep his or her cognitive skills sharp.
Today, many neighborhoods have community gardens where people are encouraged to gather to grow new plants. If your loved one chooses to participate in one of these, he or she can expect to meet new people. If not, your loved one can still turn gardening into a social activity by asking his or her caregiver to join or provide transportation to gardening classes.
Gardening is just one of the many ways elderly people can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Nashville, Tennessee, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn about our revolutionary in-home care plans, give us a call at (615) 326-9849 today.