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6 Healthy Hobbies Aging Adults Should Take Up

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6 Healthy Hobbies Every Senior Should Try in Nashville, TN

The retirement years are the perfect time to try out new activities and add to personal interests. The ideal hobbies for seniors should encourage independence while helping them retain their current abilities. The next time your aging loved one feels boredom kicking in, encourage him or her try out one of these six healthy hobbies that provide benefits for senior health and happiness.

1. Give Gardening a Try

People are sometimes intimidated by gardening, yet this hobby is easier to start up than it seems. Your loved one can start with one indoor plant, then gradually add more plants to the garden as his or her confidence grows. Gardening promotes relaxation and healthy joints, and your loved one’s diet gets a boost from having fresh ingredients right on hand.

Older adults often need help gardening or engaging in other activities. Get in touch with Home Care Assistance to find out how a Nashville, TN, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.

2. Take Cooking Lessons

Dietary restrictions in the senior years can turn mealtimes into difficult events. However, there are several ways to create flavorful dishes without having to resort to adding salt and fat. Senior cooking classes often focus on healthy recipes that can be prepared at home after the lessons. The inspiration your loved one feels after a cooking class could help him or her stay on track with a healthy diet, and his or her mood may get a boost from the socialization that happens when learning with others.

3. Go Ballroom Dancing

Dancing is a hobby that combines social activities with exercise. Although seniors can take up any type of dancing, ballroom style is often the preferred choice, as they can benefit from the fluid movements involved. Mastering new dance moves requires using memory skills, and moving across the dance floor burns calories. 

If your loved one needs transportation to dance classes or assistance with mobility, consider hiring a professional caregiver. Nashville home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

4. Start Practicing Yoga

Many older adults find their former workouts no longer fit their health and abilities. However, this does not mean they have to give up the rush of endorphins that follows a serious workout. If your loved one’s knees hurt after a long jog through the neighborhood, encourage him or her to take up yoga. Your loved one can begin by practicing a new pose each day, or he or she could take a senior yoga class to add a social component to the exercise routine. Either way, yoga keeps the joints limber without stressing those that are irritated by arthritis.

5. Play Interactive Video Games

Technology has opened up doors for hobbies in the senior years. Interactive video games allow seniors to play sports indoors using a controller that detects their movements. Since these games require moving around the room, your loved one’s body will benefit from the physical activity. Your loved one can also find brain training games that enhance memory.

6. Volunteer to Help Others

The extra time your loved one has available can be put to good use by offering his or her services to others. Encourage your loved one to spend some time thinking about what he or she does best to find a volunteer opportunity that fits his or her personality. For instance, your loved one could groom shelter animals if he or she has always loved pets. Sharing skills with others can boost your loved one’s sense of purpose so he or she is less likely to experience depression.

Pursuing healthy hobbies isn’t the only way seniors can enjoy a high quality of life. They can also opt for professional in-home care. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching home care agencies. Nashville families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. Call one of our friendly Care Managers today at (615) 326-9849 to schedule a free in-home consultation.