Many people are surprised to find seniors often experience feelings of loneliness, isolation, and depression, which can significantly impact a senior’s health and wellbeing. If you provide home care in Nashville for a senior loved one or are simply concerned about his or her wellness, here are a few ways you can combat senior loneliness.
1. Make Transportation Readily Available
One of the biggest contributing factors to social isolation and elderly loneliness is the inability to travel independently whether to and from the grocery store or to visit with family and friends. Research local senior transportation programs, many of which are free or charge a nominal fee, or consider a part-time in-home caregiver in Nashville who can regularly provide transportation and assist with errands among other things.
2. Help Seniors Find a Sense of Purpose
While most of us look forward to retirement, plenty of seniors will testify life after 65 can be challenging. When we no longer have a job to go to each day, no longer have children in the home, and most likely have experienced a dip in regular social interaction, it can be extremely difficult to maintain a sense of purpose and a reason to get up each day. Encourage your loved one to rediscover a dormant hobby or passion, take a class or two at the local community college or senior center, or even visit a nearby animal shelter to find a furry friend also in need of companionship.
3. Communicate Regularly and Visit Often
Chances are, your senior loved one won’t come out and ask you to spend more time with him or her. Instead, make a point to regularly take an elderly friend or family member to a movie or spend an afternoon playing games. You could bring over his or her favorite breakfast items once a week or simply show up and enjoy a cup of tea and a long chat. If distance or your schedule makes in-person visits challenging, set a weekly Skype date or phone call with your loved one.
4. Participate in Community Activities
Being an active part of the community is one of the best ways for seniors to ward off feelings of loneliness and isolation. Look up the calendar for the local senior center to see what’s coming up, find Meetup groups that match your loved one’s interests, or see what events are happening at parks or the local library.You might also encourage your loved one to spend free time volunteering for one or two causes he or she holds close, like a food bank or after school program.
If distance makes spending time with your loved one challenging or altogether impossible, consider senior care in Nashville. At Home Care Assistance, our part-time home care is ideal for seniors who need minimal help around the home, assistance with transportation and errands, and could benefit from regular companionship and emotional support. For seniors with more complex care needs, we also offer Alzheimer’s, stroke, and dementia home care in Nashville. For more information, give us a call at (615) 326-9849.