Nashville, TN, senior care providers believe that the best way for seniors to remain vital and active during their golden years is by boosting social ties and exercising. Help your loved one achieve this goal by encouraging him or her to join these local sports clubs.
Two Rivers Golf Course
Seniors can spend time on the green by visiting Two Rivers Golf Course, which is located in the heart of Davidson County. Seniors can rent a cart and play nine or 18 holes while receiving a discount with their membership, should they apply for one. The historic course has been a staple in the city since the 1970s and welcomes seniors to participate in player development programs on a well-conditioned course all year round. The fairways are known to be plush and open without a single bare spot to be seen. This is the perfect option for seniors who are still fairly active as it is a low-impact sport with cardiovascular benefits.
Senior Dance Clubs
Senior citizens who want to stay active and have a bit of fun can join the dance clubs that are available through Nashville’s recreation center via the senior program. Seniors can join a club to learn salsa or the fox trot and even perform in the local area at grand openings, theaters, and cultural celebrations throughout the year. This makes it easy for seniors to socialize and improve their cardiovascular health each week during their practices with a professional instructor.
Adult Singles Tennis
Matches are hosted each week at The Centennial Sportsplex every Monday through Thursday where seniors can enhance their competitive skill by playing this classic game. In-house adult single leagues are available in the spring, summer, and fall seasons for those who want to stay active and fit. The later pool play format is used for the single leagues and players compete against others who have similar scores. Your loved one can increase his or her stamina and flexibility by competing in this mentally and physically stimulating environment.
Reach out to Home Care Assistance of Nashville, TN, today to help your loved one stay socially and physically active. We provide reliable live-in home caregivers Nashville families can trust to look after their loved ones’ physical, emotional and mental wellbeing. Call (615) 326-9849 today to learn more about our services and how they will benefit your loved one.