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How the Mediterranean Diet Promotes Heart Health

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Mediterranean Diet for the Heart in Nashville, TN

As seniors age, their health may begin to decrease, and their risk of developing heart disease and other serious conditions may increase. However, switching to the Mediterranean diet and exercising are good ways to enhance heart function and prevent strokes, heart attacks, and hypertension. Here are some of the ways this diet can protect a senior’s heart.

Promotes Weight Loss

Maintaining a healthy weight reduces the risk of heart disease. The foods used in the Mediterranean diet can help seniors lose excess pounds and maintain a healthy weight. The diet also promotes portion control. Seniors who eat large meals and big snack portions are getting more food than their body can hold, which could lead to high blood pressure, a heart attack, or a stroke. The Mediterranean lifestyle is incorporated into this diet, which means older adults are encouraged to eat with their families, savor every bite, and be in tune with their body’s hunger and fullness signals, which prevents overeating.

Some seniors may need assistance making healthier lifestyle choices. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Nashville home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

Fights Against Saturated Fats

Seniors following this diet drink a serving of red wine each day, typically at dinnertime. Red wine contains resveratrol, an antioxidant that protects the heart as well as the arteries that surround it. Drinking a serving of red wine each day could negate the effects saturated fats have on your loved one’s heart. As a result, his or her risk of strokes and heart attacks could decrease significantly. Drinking wine also helps seniors reduce their bad cholesterol.

If your loved one needs help maintaining healthy habits that promote better cardiovascular health, consider hiring a caregiver. Although it may be challenging to find a reliable, highly rated home care agency, Nashville, Tennessee, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Contains Omega-3 Fatty Acids

Many of the foods incorporated into the Mediterranean diet contain omega-3 fatty acids that reduce blood clotting, decrease triglycerides, and lower blood pressure levels. By consuming foods with omega-3 fatty acids, your loved one can reduce the risk of strokes, irregular heartbeats, and heart failure. Salmon, spinach, Brussels sprouts, kale, and olive oil are just some of the foods in the Mediterranean diet that boost heart health.

Contains Olive Oil

The Mediterranean diet contains olive oil, which lowers the risk of a heart attack. Cooking meals with olive oil, as the diet instructs, could protect against inflammation-related damage that weakens the blood vessels and puts seniors at risk of heart disease.

Helping an elderly loved one manage a heart-healthy diet takes a great deal of effort. If you are the primary caregiver for a senior loved one in Nashville, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. If your loved one needs assistance managing daily activities or symptoms of a disease, call us at (615) 326-9849 today.